Nutrition
Vitamins, minerals, and other nutrients are vital to the health and wellness of all living things. Over the past century, the human diet has changed, reducing the amount of vitamins and minerals the body absorbs through food we eat. The more processed that a food is the less nutrients it has. The simple, effective way to ensure your body gets the necessary nutrients it needs each day is taking vitamins and supplements. Real Health doctors are well educated on the use of vitamins and supplements and will help you incorporate the ones best suited to you and your health condition.
Allergy Diets | Gluten Free, Dairy Free
Food allergies can present themselves in various ways. You or your child may have a food allergy and not even realize it right away. You may have symptoms that you wouldn't think correlate with food allergies, but they do. For example one of the leading causes of ear infections is a dairy allergy. Blood tests can verify whether you have a food allergy. Real Health will provide you with recipes and dietary guidelines that will make it easy to adapt your diet to optimize health while still enjoying great-tasting food.
Two of the most common allergies are gluten and dairy. More and more restaurants are updating menus to include gluten free options. Most restaurants are willing to make substitutions or custom orders to accommodate food allergies such as dairy or soy. Ask us about tips on ordering out with food allergies.
Addressing food allergies is becomeing more and more popular by celebrities and professional athletes because of the wide variety of symptoms it can help as well as helping with weight loss.
Supplements
Condition Specific
Did you know that some conditions like PCOS and diabetes can be treated by following a prescribed diet? Certain foods can agrevate conditions, making symptoms worse and decreasing quality of life. By changing your eating habits to avoid foods that exacerbate your condition, symptoms will decrease and, in some cases, disappear. Managing your condition could be as simple as managing your diet. Schedule a free consultation to find out if condition-specific nutrition is right for you.
