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Detoxification involves dietary and lifestyle changes that reduce your toxic burden and improves your elimination processes. Taking a break from inflammatory foods like sugar, caffeine, and alcohol, takes stress off your detox organs. Additionally, daily exercise, drinking adequate amounts of filtered water, and increasing fiber in your diet will help improve your detoxification process.

Participating in a specific cleanse program every 6 months allows your body to rest and recover from the constant stress of an overflow of toxic burden. During this time, many people are able to identify and eliminate specific chemicals and/or foods that cause inflammation and immune imbalances in their body, resulting in increased energy, weight loss, normalization of digestive function, more restful sleep, and a reduction in pain, headaches, and other chronic disease symptoms.